So I’ve asked Fabian Collins to share his marathon plan with me. Below he gives a summary of what he has put together for his members in the Northern Suburbs. You can follow their progress on the link provided below. If you have any questions or would like to join you are more than welcome…… Continue reading Training For Your First Marathon?
I finally managed to put together a sheet to record all meals consumed for the day. When writing things down it tends to make us more wary of what we are eating. I really hope this keeps me on track! To make sure I’m sticking to plan I will highlight all my cheats. Always remember…… Continue reading Food Journal
Prepping always seems to be a nightmare for me! So yesterday I decided to chop all my veg up and make some roasted veggies to last for the week. I basically got all my favorite veggies put them into one big tray and into the oven they went. These roasted veggies tasted amazing! After making…… Continue reading Crunchy Roasted Vegetables
Being healthy can sometimes be a task on its own. You never know where to start and often seem to look for guidelines. Below is a downloadable weekly plan. This is just some idea to help you get through a week of planning and preparation. Sometimes planning ahead can really help in staying on track.…… Continue reading Example of A Weekly Meal Plan
Struggling to get your 8 Glasses of water in daily? Here are some tips to help you! Try infusing your water with various fruits (Lemon and Mint, Strawberry and Lemon, etc.) Add ¼ glass of 100 percent Fruit Juice and dilute with water. Slowly reduce the amount till you can handle 1 Tbsp just for…… Continue reading The Importance of Water
Looking for some yummy snacks ideas? Take a look at the list below. These are usually my go to snacks to help get me through the day. Boiled Eggs Various fruits cut into slices (Apples, berries, bananas, etc) Nuts (Cashews, Almonds, etc) Biltong Seeds (Flax Seeds / Mixed Seeds / Pumpkin Seeds / Sunflower, etc)…… Continue reading Snack Idea’s
Lots of people always seem to be asking for ideas for a shopping list. I have put together a list of a few of the items which I regularly buy. (See below to download) Some tips when shopping: Don’t shop while hungry. This usually leads to the purchasing of unnecessary items. Refrain from walking down…… Continue reading My Healthy Shopping List