So I’ve asked Fabian Collins to share his marathon plan with me. Below he gives a summary of what he has put together for his members in the Northern Suburbs. You can follow their progress on the link provided below. If you have any questions or would like to join you are more than welcome…… Continue reading Training For Your First Marathon?
Shew, was this a toughie. I really struggled to get through this one. Not sure if it was all the bad eats, the no training, or the weather that was a scorcher, but I really struggled. Either way, I clearly need to up my game. Imagine, I entered the 30km initially. I would’ve been DEAD!…… Continue reading Bay To Bay 2017 Nutribullet
So yesterday was the ASCA 10km race which took place at Cape Town International Airport. The race started at 6.30am which gave me just enough time to sleep a bit late. The route was overall fairly flat with one or two small hills. This would be an ideal route for people wanting to improve their…… Continue reading ASCA 10Km Run
Really enjoyed this race. Had everything from small hills and declines to running on the beach. The race started 5mins late which meant we started 6.05am. Off the gun went and it was go time. I ran the race with 3 of my club members, Salma, Rezah and Aslam. We decided to take it easy…… Continue reading Mitchells Plain Titans AC Half Marathon
Yeahhhh!! Finished the Winelands 21km run today. What a day! Was initially supposed to run the 42km marathon, but i knew my body was not ready to do another marathon yet. All i can say is best decision EVER! Boy, was this race tough. Could be due to the lack of training! Seriously, i need…… Continue reading Winelands 21km Run 2016